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The path to pragmatism; making psychology useful

I had difficulty in trying to write over the last several months. On one hand I felt what I was communicating was helpful to me and those who read it, but in my own journey I began to find the things I was writing about as increasingly vague and unhelpful. I try not...
To be formless is to reach true freedom

To be formless is to reach true freedom

“What then is freedom? The power to live as one wishes.” -Marcus Tullius Cicero The beautiful thing about water is that it can take any shape, comes in a large variety of forms, and can be both destructive and life-giving. You may have heard parallels...
Self-Trust is the ultimate goal of self-help

Self-Trust is the ultimate goal of self-help

“The thing about meditation is…you become more and more you.” -David Lynch Meditation is unnatural. Animals don’t do it, human babies certainly don’t do it instinctively. Yet, it is one of the most important practices in the modern world. This...
As long as survival is important, you’ll have anxiety

As long as survival is important, you’ll have anxiety

“Difficulties strengthen the mind, as labor does the body.” ― Seneca What’s really going on when you want to get started on a new task at work, ask someone out, try to get a new job or prepare for a presentation? It seems like whether the task is big or small,...